FLOURLESS SWEET POTATO AVOCADO COCOA BROWNIES

Cook time: 35 minutes    Makes: 16 2"x2" brownies

65 Cal | 6.3 g fat/ 10.25 g carbs/ 5.5 g sugar

INGREDIENTS:

  • 1/2 cup of almond butter or other nut butter

  • 1/2 cup of cooked and peeled sweet potato

  • 1/8 cup ripe avocado

  • 1 large egg or egg substitute

  • 3 Tbsp dates

  • 2 Tbsp agave or honey

  • 1/4 Cup unsweetened cocoa powder

  • 1 Tbsp cocoa nibs 

  • Optional: 1/2 cup of almond flour or tiger nut flour

 

INSTRUCTIONS: 

  1. Precook sweet potato.

  2. Preheat oven at 350 degrees.

  3. Blend all the above ingredients in a blender or food processor.

  4. Line an 8x8 baking dish with parchment paper and pour the mixture into the pan and smooth batter.

  5. Bake for 25-35  minutes. The brownies are finished once a tooth pick comes out with out any batter on it.   

SWEET POTATO

Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals.

They’re also high in antioxidants that protect your body from free radical damage and

chronic disease. Sweet potatoes contain fiber and antioxidants that promote the growth of

good gut bacteria and contribute to a healthy gut. Sweet potatoes are rich in beta-carotene

and anthocyanins, antioxidants that may help prevent vision loss and improve eye health. Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.

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